Long Grain & Wild Rice

parboiled long grain rice, wild rice, salt, yeast extract, onion*, parsley*, celery*, maltodextrin, sugár spinach*, potassium salt, natural flavors, autolyzed yeast, garlic, torula yeast, mushroom*, spices (black pepper, thyme, sage, marjoram, rosemary, nutmeg), silicon dioxide, carrot*, citric acid, tomato*, vitamins and minerals [calcium (calcium carbonate), iron (iron phosphate), vitamin b3 niacinamide), vitamin b1 (thiamin mononitrate), folic acid], turmeric (color), natural smoke flavor. *dried. contains a bioengineered food ingredient. over medium-high heat. d stir to break up for about ugh. add vegetables and 2mg e up and spoon stuffing into e and bake for about 20 cheese is melted *microwave ovens vary. cooking times are approximate. adjust cooking time as needed. to retain vitamins do not rinse before cooking or drain after cooking