14 Grains

Whole grain wheat flour, Water, Whole grain and seed mix (flax seeds, oat flakes, sunflower seeds, malted crushed wheat, barley flakes, corn meal, rye flakes, triticale flakes, brown rice flour, millet, quinoa, farro flakes, teff, buckwheat flour, pumpkin seeds), Sugar, Wheat gluten, Yeast, Salt, Sour starter (ground wheat, cultured whole grain wheat flour, yeast, lactic acid), Vegetable oil, Calcium propionate, Sorbic acid, Soy lecithin, Topping (oat flakes, malted crushed wheat)