Cereal

Whole grain oats, whole grain wheat, tapioca starch, cane sugar, wheat protein, almonds, fructan (nutraflora prebiotic dietary fiber), flax, whole grain brown rice, honey, whole grain quinoa, whole grain amaranth, chia, natural flavor, malted barley extract, sea salt, calcium carbonate, unsulfured molasses, baking soda, tocopherols (antioxidants to maintain freshness), ascorbic acid (vitamin c), sodium phosphate (leavening agent).