Whole grains health nut bread, whole grains

Whole wheat flour, water, whole grains (wheat, rye, corn, oats, millet, triticale, brown rice, barley), wheat gluten, sugar, sunflower seeds, yeast, almonds (nuts), soybean oil, molasses, flaxseed, salt, cultured wheat flour, soy lecithin, grain vinegar, citric acid, nuts [walnuts, hazelnuts (filberts)].