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Whole Wheat Flour, Water, Grain Blend (Oat Flakes, Brown Flax Seed, Sunflower Seeds, Sesame Seeds, Pumpkin Seeds, White Buckwheat, Golden Flax, Millet, Hemp Seeds, Corn, Triticale, Rye, Long Grain Brown Rice, Einkorn Wheat, Emmer, Durum, Spelt, Barley Flakes, Organic Khorasan Flakes, Wheat Flakes, Red Flax, Chia Seeds, White Quinoa, Amaranth, Sorghum, Poppy Seed, Teff Seed), Sugar, Vital Wheat Gluten, Molasses, Salt, Yeast, Cultured Wheat Flour, Vinegar, Degerminated Yellow Corn Meal, Inactivated Dry Yeast, Ascorbic Acid, Enzymes, Gum Acacia, Sesame Seeds