swanson multi and mineral daily

gelatin, beta-carotene beadlets (modified food starch, water, dl-alpha tocopherol), vitamin a beadlets (modified food starch, sucrose, coconut oil, butylated hydroxytoluene, sodium ascorbate, silica, sodium benzoate, sorbic acid), rice flour, gum acacia, maltodextrin, magnesium stearate, vitamin d3 beadlets (modified food starch, sucrose, sodium ascorbate, medium-chain triglycerides, silicon dioxide, dl-alpha tocopherol), microcrystalline cellulose (plant fiber). vitamin a (as palmitate and 50% as beta-carotene)3,000 mcg rae 333% vitamin c (from calcium ascorbate)200 mg 222% vitamin d (as cholecalciferol)10 mcg 50% vitamin e (as d-alpha tocopheryl succinate)10 mg 67% thiamin (as thiamin mononitrate) (vitamin b-1)10 mg 833% riboflavin (vitamin b-2)10 mg 769% niacinamide100 mg ne 625% vitamin b-6 (as pyridoxine hci)5 mg 294% folate665 mcg dfe (400 mcg folic acid) 166% vitamin b-12 (from cyanocobalamin)5 mcg 208% pantothenic acid (from d-calcium pantothenate)20 mg 400% calcium (from calcium carbonate and ascorbate)150 mg 12% iron (from ferrous sulfate)12 mg 67% iodine (from kelp)150 mcg 100% magnesium usp (from magnesium oxide)32.5 mg 8% zinc (from zinc sulfate)15 mg 136% selenium (from selenium amino acid complex)200 mcg 364% copper (from copper sulfate)2 mg 222% manganese (from manganese sulfate)1 mg 43%