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fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, yeast, wheat gluten, salt, soya flour, emulsifiers (sodium stearoyl-2-lactylate, mono - and diacetyltartaric acid esters of mono - and diglycerides of fatty acids), pregelatinized wheat flour, wheat flour, dextrose, sugar, palm oil, rapeseed oil, flour treatment agent (ascorbic acid), allergy advice: $ vegetarian 0 for allergens, including cereals containing gluten, see ingredients in bold, may contain other allergens, prepared in an open kitchen so we cannot guarantee suitability for people with allergies, per 100g: 1080kj/