m & m 907

tomato puree (water, tomato paste), meat (pork, beef), cabbage, onions, cooked white rice, sugar, salt, vinegar, dehydrated garlic, spices, ingredients: tomato puree (water, tomato paste), meat (pork, beef), cabbage, onions, cooked white rice, sugar, salt, vinegar, dehydrated garlic, spices, prepare from frozen, warning: 1, do not use in toaster oven, 2, do not place close to oven heat element 3, do not exceed 400°f (205°c), cooking instructions oven: 1, preheat oven to 375°f (190°c), 2, remove tray from box and lift one corner of film, 3, place tray on baking sheet and position in centre of oven, 4, cook 70 minutes, 5, remove from oven, caution: tray will be hot, support when removing from oven, 6, let stand 10 minutes, prepare from frozen, caution: 1, do not use in toaster oven, 2, do not place near heat source, 3, do not exceed 400°f (205°c), 2, remove dish from can, lift corner of wrap, oven cooking mode: 1, preheat the oven to 375°f (190°c), 3, place the dish on a baking sheet, 4, bake in the center of the oven for 70 minutes, caution: the container will be hot, nutrition value r per 2 piece for 2 mor calories fat/fat saturated trans a carbohyd fibre/f sugars protein cholest sodium potassi calcium iron/f 5% or 5% 00 7, remove film and serve, microwave (1000 watts): remove tray from box and lift one corner of film, place tray on microwave-safe plate and position in centre of microwave, defrost 15 minutes, heat on high 13 minutes, emove from microwave, tion: tray will be hot, ort when removing from microwave, t stand 4 to 5 minutes, move film and serve, cook until minimum internal temperature of 165°f (74°c) hed, since appliances vary, these instructions are nes only, a 5, remove from oven, support the base of the dish before removing it from the oven, 6, let stand for 10 minutes, 7, remove the wrap and serve, microwave (1000 watts): 1, remove the dish from the box, lift one corner of the wrap, 2, place the dish on a microwave-safe plate, 3, thaw in the center of the microwave for 15 minutes, 4, heat on high for 13 minutes, 5, remove from the microwave, caution: the container will be hot, support the base of the dish before removing it from the microwave, 6, let it rest for 4 to 5 minutes, 7, remove the wrap and serve, note: cook until a minimum temperature of 165°f (74°c) is reached, cooking times may vary depending on the appliances used, this product has been expertly frozen to preserve ness and keep it at its peak of perfection until you're eady to enjoy it - locking in flavour, freshness and nutritional benefits, we guarantee you'll love it, if you're not completely satisfied, simply return it to the store for a refund, visit mmfoodmarket,com for details, this product has been frozen to perfection until you're ready to enjoy it - locking in the flavour, freshness and nutritional benefits, we guarantee you will love it if you are not completely satisfied, simply return the product to the store for a refund, visit mmfood.com for all the details, please visit the food.