Multi Grain English Muffins

water, wheat flour (wheat flour, malted barley flour), whole wheat flour, yeast, cracked wheat, wheat gluten, cultured wheat flour, sunflower seeds, honey, sugar, rye flakes, yellow corn meal, yellow corn flour, molasses, salt, lactic acid, millet, parboiled brown rice, steel cut oats, barley flakes, triticale, ground flax seed, canola and/or soybean oil, buckwheat flour, fermented wheat flour, vinegar, enzymes, soy lecithin