Pacific sole w/monterey stuffing

Sole, monterey jack cheese (pasteurized cultured milk, enzymes, sea salt), bay shrimp (shrimp, salt), cottage cheese (pasteurized milk, milk culture, non-fat milk solids, salt, xanthan gum, carob bean gum), french bread crumbs (enriched flour [wheat flour, malted barley flour, niacin, iron, ascorbic acid, riboflavin, folic acid], water, salt, and yeast), mozzarella cheese (pasteurized milk, cultures, salt, enzymes), onions, garlic, salt, white pepper.