6 english muffins

Water, organic wheat flour, organic whole wheat flour, organic vital wheat gluten, organic rye flakes, yeast, contains 2% or less of each of the following: unbleached organic cultured wheat flour, organic barley flakes, organic steel cut oats, organic soybean oil, organic vinegar, organic corn meal, salt, organic flax seed, organic sunflower seeds, organic malt, organic wheat bran, organic whole grain buckwheat flour, organic whole grain yellow corn meal, organic millet, organic amaranth, organic brown rice, organic bulgar wheat, organic quinoa, organic rolled oats, organic soy flour, organic cornstarch, calcium sulfate, organic soy lecithin, sea salt, ascorbic acid, enzymes.