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Whole Grains 58% (Rolled Oats, Brown Rice Flakes, Quinoa Flakes), Seeds & Nuts 14% (Pumpkin. Almonds, Chia, Flax). Dried Fruits 11% (Cranberry, Raisins) Dark Chocolate (Cocoa, Cocoa butter, Sugar, Soy lecithin). Dates Syrup, Jaggery, Rice Bran Oil, Cocoa Powder. Apple fiber. Himalayan Pink salt, CONTAINS ADDED NATURAL FLAVOUR: CHOCOLATE, ROSEMARY EXTRACT. Allergen advice: CONTAINS OATS & NUTS. Oats are processed in a plant where gluten containing products are manufactured. Serving suggestions: Shake and add between 50-100 ml of milk as per taste. Like it sweeter? We recommend 2-3 drops of honey or palm sugar to complement and sweeten your breakfast. Storage Instructions: Transfer the product into a clean, dry and air-tight container.