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Freephone 0800 0686 727 we're here 7 days a week Please let us know the Barcode Number and the Date Code SLEEVE Recycle FILM Do Not Recycle 21 wwww British minced beef in a mildly spiced sauce with kidney beans, green and red peppers, served with long grain rice. 400ge t results, microwave heat. Ensure food is Ingredients Cooked Long Grain Rice (45%) (Water, Long Grain ng hot before serving. Microwave from chilled 900W stand 4½ mins 1 min ave Remove sleeve and pierce film lid over noth compartments. Stir halfway through and before serving. Allow to stand for 1 minute before serving. Rice), Beef (15%), Tomatoes (12%), Onion (8%), Red Kidney Beans (7%), Water, Tomato Paste, Red Pepper (2%), Green Pepper (2%) Garlic Purée, Ground Cumin, Cornflour, Salt, Demerara Sugar, Chilli Powder, Coriander Powder, Smoked Paprika, Colour (Plain caramel), Black Pepper. Nutrition Reference Intake Typical Values per 100g per pack (400g) Average per adult serving en from chilled Energy value 452 kJ 1807 kJ 8400 kJ 22% (kcal