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psyllium husk powder 3,4 g per 7 g dose indica nonst maintahs regularity and improves your health in 4 ways: , feel lighter and more active helps gut's natural toxin removal process via cleansing effect warnings: keep out of reach of children, do not use in cases of medication induced constipation, • " use when abdominal pain, nausea or vomiting are present or if you develop diantho take if you have difficulty in swallowing, t consult a doctor , before using this product, if you have a sudden change in bowel habits persisting for bleeding and if pregnant or nursing, immediately if you experience chest pain, vomiting or difficulty in swallowing or breathing 8 product, if constipation persist: heyond 7 days, 1 if you are considering 1 helps lower cholesterd is a daily clear your insides contains sugar, directions for use: of this medicine as part of a cholesterol maintenance program cine while using this mo in case of overdose, s professional help or contact a poison information centre inma if mixture thickens, add more water and stir, taking this product without adequate fluid may cause it to swell and block your thodu and may cause choking, bulk fibre may affect how well other medicines work, if you are taking a prescription this product at least 2 hours before or 2 hours after the prescribed medicine to mini absorption, as your body adjusts to increased fibre intake, you may experience changes minor bloating, allergy alert: may cause an allergic reaction in people sensitive to inhaled or ingeste s simply add 7 g (approximately 2 teaspoons) of metamucil to 250 ml of liquid st promptly, drink plenty of water, new users: start with 1 dose per day, gradually increase to 3 doses per day as necessary, should only be used for children on medical advice, dosage table to restore and maintain regularity: to help lower cholesterol level: 7 g to be taken 3 times daily *children under 6 years: consult a doctor adult and "children 12 yrs , over: 7 g to be taken 1-3 times daily daly