Vegetables masala

Vegetables (57%) (courgette, pumpkin, cauliflower, red pepper, sweet potato), onion, tomato, rapeseed oil, tomato paste, coconut extract, ginger purée, garlic purée, paprika, salt, jaggery, chopped coriander, green chilli, ground coriander, cumin, turmeric, cumin seeds, colour (paprika extract), fennel seeds, crushed coriander seeds, chilli powder, cinnamon, clove, white pepper, ground bay leaf ALLERGY ADVICE: May contain peanuts, nuts and sesame. For best results microwave from chilled. Stir before serving. Do not reheat once cooled. All cooking appliances vary. This is a guide only. MICROWAVE CHILLED FROZEN CAT D 800W 3 mins 40 secs 6 mins 30 secs 3 mins 20 secs 6 mins CATE 900W CATE 1000W Microwave ovens vary: refer to handbook. Remove sleeve and pierce film. Place on a microwaveable plate and heat. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. 3 mins 10 secs 5 mins 50 secs OVEN COOK CHILLED | FROZEN GAS 5, 190°C, FAN 170°C 25 mins NUTR TYPICAL AS PREP Energy Energy H Fat of which Carbohy of which Fibre Protein Salt waitrose This pack RI=% of STORA below 5°C. of pack. Freeze as as possib by date. WARNING packagin Leave on all times d 35 mins stirring pr to avoid s Preheat oven. Remove sleeve and pierce film. Place on a contra of oven Stir halfway throu