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Wholegrain OAT flakes (66%), golden syrup (partially inverted sugar syrup) (22%), vegetable oil (rapeseed and sunflower oil in varying proportions), toasted wholegrain RYE flakes, sunflower seeds (1.5%), natural flavouring. ▲ allergy information For allergens, including cereals containing gluten, see ingredients in BOLD. May also contain other gluten sources and nuts. We carefully select a range of the best quality nuts from around the world to use in some of our other delicious recipes. These include almonds, hazelnuts, cashews, brazils and pecans and potentially others as we develop new recipes. We have rigorous processes to carefully check, store and keep these all separate, but since this recipe is produced at the same location a piece of nut could find its way in. So, if you or any of your loved ones do have any allergy to nuts, we are sorry to say that this product is not suitable for you or them.