Super tomato and olive quinoa

Pre-cooked Wheat (42%) (Water, Wheat), Pre-cooked Quinoa (27%) (Water, White Ouinoa, Red Quinoa), Brown Rice (10%), Tomatoes (8%), Extra Virgin Olive Oil, Black Olive Tapenade (2.6%) (Black Olives, Olive Oil, Water, Concentrated Lemon Juice, Garlic, Basil, Ground Black Pepper, Ground Paprika, Sunflower Oil, Salt), Pre-soaked Dried Tomatoes (2.4%) (Water, Dried Tomatoes, Salt), Fennel (2%), Salt, Sugar, Ground Black Pepper