My Protein Zinc & Magnesium

h INGREDIENTS: Magnesium Citrate, Glazing Agent (Hydroxypropyl Methyl Cellulose), Magnesium Oxide, Zinc Sulphate, L-Methionine, Anti-Caking Agent (Silicon Dioxide), Bulking Agent (Magnesium Stearate), Vitamin B6, Copper Glycinate. ALLERGENS: Produced in a facility which also handles milk. SUGGESTED USE: Consume 1 capsule in the evening, on an empty stomach, 30 to 60 minutes before you sleep. IMPORTANT INFORMATION: Do not exceed the stated recommended daily dose. This product should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. Store in a cool, dry place away from direct sunlight. Keep out of the reach of young children. Long term intakes of this amount of vitamin B6 may lead to mild tingling and numbness. Suitable for vegetarians and vegans.