beluga lentils

beluga lentils cooked beluga lentils, these small black lentils provide a convenient fibre and protein source and work well with sauces, soups and stews, cooking instructions microwave: squeeze the grains in the closed m pouch, tear the top of the pouch by 2cm, place the pouch upright in the microwave, cook on full power for 2 minutes 700w, remove the pouch from the microwave and tear open, take care when handling and opening the pouch, microwaves vary - for microwaves of different wattages, adjust the time accordingly, do not reheat, information energy kj/kcal fat (g)