mince beef

500g british beef 5% fat mince to pan fry from chilled, if freezing at home, defrost thoroughly before cooking, before cooking: remove all packaging, place mince into a cold frying pan and distribute evenly, during cooking: pan fry on a high heat for 6-8 minutes, stir frequently, drain off fat halfway through, after cooking: check food is piping hot and no pink colour remains, all cooking appliances vary, this is a guide only, for use by date: see front of pack, keep refrigerated, do not exceed the use by date, for best quality, freeze as soon as possible after purchase and always within the use by date, once frozen consume within 3 months, defrost thoroughlų and use within 24 hours, donot refreeze once defrosted, nutrition: typical values (pan fried) per 100g: energy 707kj/