Sultana Bran

(average) servings per package: 16 serving size: 45g (/4 metric cupt) quantity % daily per serve quantity intake a with 1/2 per serving cup skim 100g milk per per serving 8% 850 kj 1450 kj 8,9 g 9,5g 1,4 g 2,8g 650kj 4,3g 1,3 g 0,3g 28,3 g 13,0 g 9% energy 2% protein fat, total saturated 0,4 g 0,6g 9% 1% 34,8g 62,8 g carbohydrate 14% 19,5 g 28,9 g - sugars a 6,8g 15,1g 23% 6,8g dietary fibre 1,5 g 3,3g 5,3 g 11,8 g 5% 178 mg 270 mg 1,5 g 5,3 g - soluble - insoluble 121 mg sodium %rdi* 25% 0,68 mg 0,94 mg 25% 2,6 mg 5,6 mg 25% 0,4 mg 0,9 mg 56 µg 111 µg riboflavin (vit b2) 0,42 mg 2,5 mg 0,4 mg niacin vitamin b6 25% 50µg folate 25% 3,1 mg 6,7 mg 3,0 mg iron 15% 63 mg 106 mg 15% 2,3 mg 4,0 mg 48 mg magnesium 1,8mg zinc t cup measurement is approximate and is only to be used as a guide, if you have any specific dietary requirements please weigh your serving, a percentage daily intakes are based on an average adult diet of 8700 kj, percentage recommended dietary intake (aust/nz) a approximately 2/3 of the sugar in this product is from the sultanas